Affordable and Teachable Resource May Benefit Workers and Employers
It seems that the term “mindfulness” is all the rage now for both personal fulfillment and for professionals in the business world. The concept of mindfulness is just one component of the more comprehensive concept of “self-compassion.”
Jessica M. Nicklin, PhD, associate professor of psychology and director for the online master’s program in organizational psychology at the University of Hartford in Hartford, Connecticut, set out to study self-compassion and how it influences work–life balance in the study, “Positive Work–Life Outcomes: Leveraging Self-Compassion and Balance.”